Nutritional Analysis Package Options

	£ @ Studio		£ on location
60 Min nutritional analysis advice and written report (a 7 day diary must be kept to assist with this)	£45		£50

Nutrition is increasing in profile as the nation's waistlines swell. People are living increasingly busy lifestyles and by necessity taking advantage of the ready availability of fast food. With an ever-widening in the variety of foods available to us, it is imperative that we understand not only what we are eating, but more importantly the effect it will have on our health. Why don't you book an appointment to discuss your current eating regime? Included is a full written report on improvement suggestions, after all, we are what we eat!

We offer two nutritional advice options:

- General everyday advice click here
- Sports training advice click here

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General everyday advice....

You will need to keep a 7 day food and drink diary prior to attending this appointment. The consultation and written report will be:

Analyse your eating habits Look at ways of changing your eating habits and trends Explain the effect each food group has on your body Discuss the right amount of each food group for your lifestyle Consider the correct nutritional requirements for you to lose / gain / maintain your weight Advise on what you need to change and how to stop cravings It's very important to understand that the emphasis is on the long term solutions rather than a quick fix

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Sports training advice....

You will need to keep a 7 day food and drink diary prior to attending this appointment. The consultation and written report will be:

Look at the types of food you need to eat to improve performance The types of food you need to eat to aid recovery The correct amount of fluid you need to drink Identify when you need to drink performance drinks The right amount of each food group post exercise you need to eat Calculating your nutritional requirements Your fat percentage reading

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Packages Menu

Massage..
Personal Training..
Injury Prevention..
Nutritional Analysis..
Wedding Belles & Beaus..
Dumb-Belles Shop..

Areas Covered

We cover a wide area surrounding the Malverns, you can see if we are available in your area by looking on the contact page. more...

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