Personal Training

Are you looking to develop your sporting performance?

New to fitness?

Want to change your lifestyle?

A personal trainer can make all the difference, no matter who you are or whatever your goals. You could be looking for a new improved body, a healthier lifestyle or maybe even be looking to train for a triathlon or a marathon. Alternatively, the support of a personal trainer can be particularly useful for ladies looking to lose those dreaded baby pounds or anyone with specific muscle development goals.

Together we will:

• Define your goals;

• Discover your motivation;

• Carry out an initial fitness and nutritional consultation;

• Develop a training plan designed especially for you.

At Dumb-Belles, we specialise in training you in the comfort of your own home, or indeed anywhere else that suits you!

Benefits of Personal Training

• Improve fitness levels and stamina

• Improve the quality of your workout

• Increase mobility, flexibility and agility

• Postural balancing and re-alignment

• Rehabilitation of injuries

• Toning

• Weight management

• Stress reduction

• Improved sleep patterns

Pilates, including pre and post pregnancy Pilates is also available upon request.

Equipment

Results count for everything and our state of the art fitness studio houses all the equipment you will need for that all important Personal Training session. See you soon.

Packages Menu

Massage..
Personal Training..
Injury Prevention..
Nutritional Analysis..
Wedding Belles & Beaus..
Dumb-Belles Shop..

Testimonials

Cast your eyes over the comments, our past and present clientel have said about us. more...

Sports Massage Therapy

Whether it's to alleviate sports related injuries, advice to prevent injuries or even a relaxing Swedish Full Body Massage, we can help you. more...

Fitness Packages

We have a full range of packages to suit all levels, from beginners to seasoned athletes. more...

Areas Covered

We cover a wide area of South Oxfordshire, you can see if we are available in your area by looking on the contact page. more...

Partners