Sports Massage Therapy

Whether it is a Sports Massage you need to prevent or alleviate injuries, or a relaxing Swedish Full Body Massage, we can help you.

There are 3 massages available to you:

• Sports Massage Therapy

• Swedish Massage

• Lymphatic Drainage Massage

Massage literally means the manipulation of the soft tissues within the body, which includes the muscles, ligaments and tendons. Any illness, injury or condition that has pain associated with it results in muscle tension, which in turn affects posture and movement patterns. By manipulation and rehabilitation of these soft tissues, the body undergoes a positive response, and everyday function is restored. Injuries are largely preventable and even restrictive muscular skeletal conditions can be successfully treated, ultimately relieving pain and increasing overall wellbeing.

Regular sports massages (every 3-4 months) will identify areas that require special attention, keeping your muscles in tip top working condition, aiding fitness levels and reducing the risk of injuries.

Benefits of Sports Massage

The application of massage induces a physiological and psychological response.

• Alleviates stiffness, fatigue and general aches and pains

• Physically stretches muscles, tendons and ligaments and aids joint mobility, which can not be achieved through active stretching alone.

• Increases the rate of healing

• Discourages the formation of scar tissue

• Reduces blood pressure

• Stimulates circulation and lymphatic drainage

• Enables the removal of metabolic waste

• Boosts the immune system

Testimonials

"I have been seen by Donna Collins for approximately 6 months and the results have been outstanding. Donna struck me as a consummate professional who listened and actually understood what I tried to explain. I have enjoyed very little pain; the treatment was a gradual progression that was driven by me at a pace that suited me.

Donna has performed miracles on my back, and would recommend her to my colleagues and friends ."

Tim M. - Fleet Hants

Read more testimonials...

Packages Menu

Massage..
Personal Training..
Injury Prevention..
Nutritional Analysis..
Wedding Belles & Beaus..
Dumb-Belles Shop..

Testimonials

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Personal Training

Our specialist personal training programmes page contains all the details you require on using our services for your own personal training needs, in the comfort of your own home. more...

Fitness Packages

We have a full range of packages to suit all levels, from beginners to seasoned athletes. more...

Areas Covered

We cover a wide area surrounding the Malverns, you can see if we are available in your area by looking on the contact page. more...

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